Yoga is conducted with a minimum of 8 people in a batch. Each person is given personal attention. Liota believes in each body’s capacity to meet the mat and respects that in each student of yoga. Liota teaches simple methods of meditation and techniques that you can use on your own.
When you leave the class after every session of yoga in Liota you become more aware of your body and mind. Yoga is more than just asanas. it is a mystery solved within!
Liota teaches you to embrace Yoga not just as a class every other morning but as a way of life! Attend a free session and we promise that you will jump into the program immediately.